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Walk the Talk Speaker Series: Mindfulness

Coming December 12th, we present the topic of Mindfulness.  Mindfulness is the state or quality of being mindfully aware of something.  It is a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.  This is the base of mindfulness.  Living in the present [...]

By | 2017-11-29T14:46:11+00:00 December 12th, 2017|